Episode 125 – Why it is so Hard to Maintain Self Care

During this episode, Lucinda and Mariëlle talk about self-care and why it’s so hard to stick to habits that are supposed to be good for us

Here’s what came up during the episode:

  • During her last vacation, Lucinda was reminded how important it is to make space in one’s day to do nothing
  • When it comes to things she loves doing, Mariëlle has absolutely no break, so she needs to start scheduling down-time
  • While Lucinda is pretty clear on what down-time means for her, Mariëlle will have to figure out what it could look like for her